Located on the main street of Milton NSW, Pilgrims Wholefoods is a vegetarian cafe that has been serving healthy and nourishing food since 1980.

A local south coast icon, Pilgrims Wholefoods cafe has delicious vegetarian burgers, pies, salads, fresh juices, and smoothies down to a fine art. It’s well worth the pilgrimage.

Phone

(02) 4455 3421

Location

The Settlement Shops 8-10,
97 Princes Hwy, Milton NSW 2538

Hours

Mon–Fri 9am–3pm
Sat–Sun 9am–3pm

Pancakes topped with sliced bananas and drizzled with caramel syrup on a white plate.

Person holding a white plate with a grilled veggie burger pattie, fresh greens, shredded beets, coleslaw, and a lemon wedge.

Person holding two different Pilgrims Whoelfoods pies topped with hummus and sprouts.

Person holding a white plate with a pilgrims pie topped with assorted fresh greens and vegetables.

Person holding three plates of Pilgrims Wholefoods toasties with various fillings inside.

The Pilgrims Wholefoods 'Mountain Burger' on a white plate.

Person holding two cups of coffee with latte art.

A hearty Pilgrims Wholefoods breakfast - served on a white on a table with salt and pepper shakers in the background.

Granola with mixed berries, whipped cream, and a small metal pitcher of milk on a white plate.

BURGERS (LUNCH MENU AVAILABLE ALL DAY)

$20

Bliss

mixed grain patty, fried onion, avocado, cheese, tabouli, sprouts, special sauce & peanut sauce on a toasted wholemeal roll - our most popular burger!

$20

Millennium

curry lentil patty, fried onion, avocado, lettuce, beetroot, cucumber, sprouts, tahini & sweet chilli sauce on a toasted wholemeal roll - an ideal GF (ask us to change the bun) option (V)

$20

Sprout

mixed grain patty, rice salad, tabouli, cheese, tomato, sprouts, hommous & special sauce on a wrap

$20

$15

Kids

mixed grain patty, fried onion, cheese, sprouts & special sauce on a toasted wholemeal roll

$15

$20

Tofu

marinated tofu, fried onion, rice salad, tomato, lettuce & peanut sauce on a wrap (V)

$20

Harvest

mixed grain patty, fried onion, lettuce, carrot, beetroot, tomato, cucumber, sprouts & special sauce on a toasted wholemeal roll

$20

$22

Mountain

mixed grain patty, fried onion, pineapple, egg, lettuce, carrot, beetroot, tomato, cucumber, sprouts & special sauce on a toasted wholemeal roll

$22

OUR PATTIES

Mixed Grain Patty

organic brown rice, grains, peanut & egg

Curry Lentil Patty

lentils, organic brown rice & curry spices (GF + Vegan)

WRAPS

$16

#1 Wrap

rice salad, tabouli, lettuce, carrot, beetroot, tomato, cucumber, sprouts and hommous or vegan mayo on a wrap (V)

$16

#2 Wrap

avocado, lettuce, carrot, beetroot, tomato, cucumber, sprouts and hommous or vegan mayo on a wrap (V)

$16

#3 Wrap

boiled egg, lettuce, carrot, beetroot, tomato, cucumber, sprouts and hommous or vegan mayo on a wrap

$16

MIXED SALAD

$20

Mixed Salad

This generous salad plate includes our rice salad, tabouli, lettuce, beetroot, carrot, tomato, cucumber, local greens, olives, alfalfa sprouts, fetta & hommous, dressed with extra virgin olive oil and lemon

$20

Add Tofu or a Patty

Add Avocado

PILGRIMS HOUSE-MADE PIES

Vegan

Spinach

Lentil

Spicy Kidney Bean

Curry Lentil

Pumpkin

$12

Pie served with hommous & sprouts

$12

$18

Pie served with avocado, tabouli, fetta, olives & local greens

$18

$26

Pie served with mixed salad

$26

TOASTIES

$12

#1 Toastie

avocado, tomato, onion, cheese & cracked pepper on sourdough

$12

#2 Toastie

tomato, basil, onion, cheese & cracked pepper on sourdough

$12

#3 Toastie

fried egg, onion, cheese & cracked pepper on sourdough

$12

EXTRAS

Add Tofu or a Patty

Side of Avocado

Pilgrims’ house-made Peanut Sauce or Chilli Jam

GF Bun / Bread

Fried Egg or Grilled Pineapple

ALLERGIES OR DIETARY NEEDS?

If you have any allergies or dietary needs please tell our staff when ordering at the counter.

Gluten free bread/buns (GF) are available.

Many dishes can be made Vegan (V) or Dairy Free - ask the friendly Pilgrims crew for suggestions!

Please note that traces of nuts and egg are unavoidable, as all dishes are prepared in the same cooking environment.

BREAKFAST (AVAILABLE UNTIL 12:00PM)

$20

Pancakes

buttermilk pancakes served with butter & organic maple syrup

$20

$22

Pancakes with the lot

buttermilk pancakes served with fresh banana, yoghurt & organic maple syrup

$22

Buckwheat Pancakes

served with mixed berries & organic maple syrup (GF/V)

$22

$18

Granola

Pilgrims’ homemade granola, served with yoghurt, mixed berries, local honey & milk on the side (GF)

$18

$15

Banana Bread

1 slice of Pilgrims’ homemade banana bread served with coconut yoghurt, fresh banana and organic maple syrup (GF/V)

$15

Fruit Bread

Berry Bakery’s organic sourdough fruit bread served with butter

Toast & jam

Berry Bakery’s organic sourdough with Pilgrims’ homemade mixed berry jam

$20

Breakfast Burger

avocado, melted cheese, roast mushroom, roast tomato, fried egg, vegan mayo & local greens on a toasted wholemeal roll

$20

$17

Tomato, Rocket & Fetta Sourdough

tomato, fetta, locally grown rocket, extra virgin olive oil & cracked pepper on Berry Bakery’s organic sourdough

$17

$16

Avocado Sourdough

avocado, cracked pepper & a slice of lemon on Berry Bakery’s organic sourdough (V)

$16

$22

Pesto Sourdough

avocado, roast mushroom, Pilgrims’ homemade pesto, local greens, extra virgin olive oil, cracked pepper & a slice of lemon on Berry Bakery’s organic sourdough (V)

$22

$16

Mushroom Sourdough

roast mushroom & cracked pepper on Berry Bakery’s organic sourdough (V)

$16

Eggs Sourdough

your choice of fried or scrambled local free range eggs on Berry Bakery’s organic sourdough

$16

$26

Full Breakfast

your choice of fried or scrambled local free range eggs, roast mushroom, roast tomato, roast herb potato & Pilgrims’ homemade baked beans on Berry Bakery’s organic sourdough

$26

$22

Corn Fritters

with avocado, roast tomato and Pilgrims’ homemade chilli jam (GF)

$22

$18

Breakfast Tastie

with avocado, cheese, roast mushrooms, roast herb potatoes and jalapeño aioli on Berry Bakery's organic sourdough

$18

Add a fried egg +

SIDES

Roast Mushrooms

Roast Cherry Tomatoes

Roast Herb Potatoes

Pilgrims’ Baked Beans

ALLERGIES OR DIETARY NEEDS?

If you have any allergies or dietary needs please tell our staff when ordering at the counter.

GF bread/buns are available.

Many dishes can be made Vegan or Dairy Free - ask the friendly Pilgrims crew for suggestions!

Please note that traces of nuts and egg are unavoidable, as all dishes are prepared in the same cooking environment.

DRINKS (AVAILABLE ALL DAY)

FRESH JUICES

Bombie

carrot, apple, beetroot, celery, ginger

Golfie

pineapple, orange, watermelon

Bobs Reef

carrot, orange, ginger

Crystals

orange, strawberry, mango

Black Rock

orange, apple, strawberry, banana

Green Island

grapefruit, apple, celery

Back Beach

apple, orange, mixed berries

Buckleys

apple, cucumber, celery, ginger, lemon

$10

REGULAR

$10

$14

JUMBO

$14

SHAKES

$10

Milkshake

Chocolate / Strawberry / Vanilla / Caramel

$10

$12

Thickshake

Chocolate / Strawberry / Vanilla / Caramel

$12

Pilgrims’ Chai Milkshake

$12

Pilgrims’ Espresso Milkshake

$12

$8.5

Iced Chocolate

w/ icecream & cream

$8.5

Iced Coffee

w/ icecream & cream

$8.5

Iced Strawberry Matcha

$8.5

Add $2

With Bonsoy, Oat or Almond Milk

Add $2

SMOOTHIES

$12

Choice of Banana, Strawberry, Mango or Mixed Berry

$12

$10

Mango Lassi

$10

Add $2

With Bonsoy, Oat or Almond Milk

Add $2

Add $1

With Icecream

Add $1

HOT DRINKS

Coffee by Single O

Batch Brew - Rotating Single Origins

$4.5

Espresso / Short Black / Machiatto

$4.5

Piccolo

$4.5

Regular

$5.5

Large

$5.5

LOOSE LEAF TEAS (PER POT)

Organic Earl Grey

English Breakfast

Green

Peppermint

Chamomile

Lemongrass

OTHER BREWS

Pot of Brewed Chai

Pot of Brewed Spiced Cacao

Tumeric Latte Chai

Chai Latte

Hot Chocolate

Add $1

With Bonsoy, Oat or Almond Milk

Add $1

With Extra Espresso Shot

Add $1

SWEET TOOTH?

Pilgrims' famous sweet treats are displayed at the front counter - including our signature daily muffins, brownies, date and carob balls and anzacs.

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Same Same but different. #PilgrimsWholefoods #rebrand #pilgrimsmilton

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Simple but delicious- Sourdough, Rocket and Feta. GF/DF options are available just ask our amazing staff! #pilgrimsmilton #vegeterian

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